A wedding is one of the most important events in one’s life. Couples put almost everything into marriage, including their faith, trust, emotions, love, and money. It is more than just a union of two people. More than anything, there are emotions involved when you say yes to a proposal. And when a marriage gets cancelled, everything seems shattered.
Of course, it pains when your marriage gets cancelled. But trust that it’s not the end of the world. We know how much you wanted to get married to the love of your life. We understand how much time, energy, and emotions you invested in that relationship. Still, we would say that it’s not the end of the world.
So, what shall you do when your wedding gets cancelled. How shall you recover from a cancelled wedding?
If you have all these questions, then read this post.
In this post, we will walk you through some of the best tips to recover from a cancelled wedding.
Get ready for the ride with open your heart so that you can grasp things with ease…
The first and foremost thing that you should do to recover from a cancelled wedding is to settle down. Of course, there will be various things to handle at the moment, such as your wedding vendors. Call your friend or coordinator or your family member to take care of the vendors.
Make arrangements for someone to pick up and store your wedding dress at their home. Having to witness it might be too painful. Hence, it is essential that you store it somewhere else, you’re your friend’s place, so that you can have a glance at it every now and then. Later you can think of whether you want to keep it, donate it, or sell it.
Aside from your wedding attire, there are things, such as your wedding rings, engagement ring, etc., that you would want to store away. Somewhere where you cannot see it daily or regularly.
Send cancellation emails to friends and family. Of course, when you’ll send them out, you will receive ‘Sorry’ responses from everyone. You don’t need to read them. Reading them may cause you pain. The best you can do is configure all messages to be automatically moved to a specific folder or the trash can. Then, leave it!
So, BE MINDFUL!
2. Accept
The second most important thing that you should do to recover from a cancelled wedding is to accept the reality. In your case, your wedding is cancelled for some reason, and that’s the reality here. The reason could be any from a family dispute to some misunderstanding.
More often than not, people start to dwell in the past. They blame themselves for everything that went wrong. Often, they say, “I wish I could undo that,” “I wish I wouldn’t have asked that question that day,” and so on.
See, no matter how many times you blame yourself, curse yourself, or beat yourself up for something that happened in the past; you cannot change it, undo it. So, what is the point of blaming yourself?
Understand that the more you will blame yourself, the more painful it will become for you to recover. We are not saying you suppress your feelings. No, not at all!
Just accept that it happened. Don’t fight back. We are not even saying that the moment you accept, the whole thing will change. No, nothing will change until you want it to change.
But accepting the situation as it is, prepares you to deal with the situation with awareness. Acceptance is bliss! Once you accept the situation as it is, things become easier. You become a bit comfortable with it.
So, ACCEPT AND MOVE ON!
3. Talk to someone
Sharing your emotions can help you vent them out to a great extent. There is no point bottling them up and staying in pain all the time. More often than not, we bottle our emotions. This is not the best practice at all. If you think doing so will help you, then know it will never help at all. In fact, it will cause you more pain in the future when you go through some other event.
Yes, this life is full of events. There is never a time when nothing is happening. Sometimes good things happen to us, and other times bad things do happen. Life goes on like this until our last breath. How long are you going to carry the pain of cancelled wedding? THINK!
Most important, carrying your negative emotions don’t help you anyway. Therefore, it is a good idea to speak to someone you’re close to, like your mom, your dad, or maybe your friend.
If you think talking or sharing your emotions makes you weak, then you’re mistaken. Sharing emotions has nothing to do with your strength. In fact, it is one of the ways to clear your heart and make space for better things in life.
All you have to do is to call the person and ask them to be with you. People who care for you will immediately come to your aid in order to provide the necessary emotional support.
So, DO TALK TO SOMEONE YOU TRUST!
4. Cry it out
When something good happens, we automatically smile or laugh. It is because we feel happy about the thing. Similarly, when our heart breaks for any reason, including the cancellation of a wedding, we feel sad.
Crying is a nice therapy to release your emotions. Don’t prevent yourself from crying if you want to. Most men try to control their tears so that they appear strong. Oh, Man! That’s not how it is. Crying doesn’t make you weak. In fact, it’s a good way to release your emotions. Also, weeping is not a gender-specific thing.
Let yourself cry if you need to. Don’t try to convince yourself that you’re too tough to cry. It will only lead to the bottled emotions inside, which will trigger later in the future.
Cancelled wedding can cause you to leave food, which is not good. We understand that you don’t feel hungry when you’re sad. But it should not be like this at all.
On the contrary, some people eat a lot of junk food when they are sad. Again, it is also not a nice practice.
Eat a healthy meal. Eating healthy food will help you stay active, healthy, and aware. Know that junk food can spike your negative emotions. Research suggests eating too much junk food might exacerbate anxiety symptoms in addition to depression. Junk food items consist of refined carbohydrates, which cause rapid changes in blood sugar. Rapid changes in blood sugar levels lead to panic attacks, sleeplessness, and other anxiety-related symptoms.
At the moment, this is not what you want definitely. Therefore, it is advised that you eat healthy meals. If eating seems like a task, then savour on a liquid diet, such as fresh fruit juices, vegetable juices, coconut water, smoothies, and so on.
Having a liquid diet will help you tremendously. It will keep you hydrated and full all day long.
So, EAST HEALTHY – HEALTHY FOOD LEADS TO HEALTHY MIND!
6. Stay hydrated
It is common knowledge that water is good for you. It helps you with everything from digestion to weight loss and improved mood. Yes, it may come as a surprise to you, but the truth is drinking water can improve your mood.
When you don’t drink enough water, both your mood and energy levels fluctuate unpredictably. Dehydration can stimulate several regions of the brain, leading to increased feelings of anxiety, nervousness, and heightened emotions. Drinking water regularly can help you keep your emotions in check.
Drinking enough water is one of the best ways to recover from a cancelled wedding. It will improve your mood. Drinking water can give you the energy to think rationally, get things done, and have a better mood. In addition, depressive and anxious feelings can be soothed by drinking water. Drinking enough water reduces serotonin production in the brain, leading to less stress, less anxiety, and less panic attacks.
So, DRINK ENOUGH WATER!
7. Do Yoga
Yoga is one of the ancient techniques that can help you release negative emotions and recover from a cancelled wedding.
Anxiety is a mental health disorder that causes excessive worry, dread, and nervousness. It can arise for a variety of reasons, from work pressure to personal issues, such as cancelled wedding. Of course, you should never take it lightly. The more it stays, the more damage it does.
However, the best thing is you can control it just by performing Yoga. There are certain yoga postures that help reduce stress and calm nerves. Moreover, Yoga may help you harmonize your mind, body, and spirit.
Practicing Yoga will not only improve your physical health, but also it will bring you closer to your inner self. Practicing Yoga simultaneously stimulates the brain, muscles, bones, and emotions, all parts of the neurological system. The physical and mental shifts you experience while holding yoga positions allow you to be happy. The parasympathetic nervous system is stimulated, which in turn triggers the release of endorphins.
Here are some of the most effective yoga postures you can do to release stress and recover from a cancelled wedding:
Viparitkarni mudra or Half Shoulder Stand
Bitilasana or Cat-Cow Pose
Balasana or Child Pose
Bhujangasana or The Cobra Pose
Yoga Mudrasana or the Psychic Union Pose
Matsya Kridasana or Flapping Fish Pose
All of these are easy poses that you can do without being an expert. You don’t need to indulge in strenuous physical activity in order to recover from a cancelled wedding.
So, STAY STRESS-FREE WITH YOGA!
8. Do Pranayama
Pranayama is yet another wonderful way you can recover from a cancelled wedding. Pranayama, as the name says, is the Sanskrit word that helps you regulate your ‘Prana’ or ‘energy.’ Performing Pranayama after practicing Yoga can help you significantly.
This technique of conscious breathing not only helps you improve your vitality but also helps you let go of any stress or anxiety you may be experiencing due to cancelled wedding.
Here are some of the Pranayamas that you can do to stay aware and mindful:
Anulom Vilom or Alternate Nostril Breathing.
Kapalbhati Pranayama or Rapid Breathing.
Bhramari Pranayama or Humming Bee Breathing.
Bhastrika Pranayama or Forceful Breathing.
You can practice any or all of these pranayamas to stay stress-free. You don’t need to overdo anything. Just spare 10 to 15 minutes of your life for these breathing practices, and you’re good to go.
So, RELAX YOURSELF!
9. Meditation
Meditation is a good way to recover from any stress, including the stress of cancelled wedding. You can practice any kind of meditation you like, from mindfulness to concentration on an object or your breath.
Meditation for even just a few minutes at the end of a yoga or Pranayama practice helps settle the mind and keep the energy flowing.
So, MEDITATE!
10. Let Go
Letting go may seem like a task; however, it can help you tremendously. More often than not, people cling to things, especially with negative emotions. But it should not be like this at all. Clinging or bottling any emotion (positive or negative) causes commotion in life.
Presumably, commotion is the last thing that you want in your life. Hence, it is good to ‘LET GO’ of your emotions. Just relax and release. Take this event as any other event in life. Of course, this is not the first and only painful time you are experiencing. There must be other times in the past you would have experienced pain.
If you have ever noticed, gradually, all your bad memories fade away with time, IF ONLY you don’t cling to them. Similarly, this particular event will also go away if at all you let it go by releasing all the negative energies associated with it.
So, JUST RELAX & RELEASE – EVERYTHING WILL BE FINE SOON!
11. Take a break
Often, people start to behave like a robot, especially when they don’t release their negative energies with awareness.
They just get back to their normal life to show the world that they’re not affected, as if nothing has happened. You’re not stone; trust that. If you start to behave like a robot, it won’t fetch you anything good.
It’s always good to give yourself time – “Time heals everything.” Take a break from your routine life. Go to some place, take a vacation, maybe to a beach location or some mountain region. Remember you have holidays that you took for your wedding. Don’t cancel them because your wedding got cancelled. In fact, go to your favourite location and enjoy yourself.
Doing so will give you time to relax and rejuvenate. Relaxing and rejuvenating will help you become more energetic, positive, and aware. You can even opt for a yoga retreat to some serene location, such as Rishikesh in India.
Going on a trip will provide you with significant ME time. Know that ME time is essential for everyone to become aware of everything.
So, ENJOY YOUR ‘ME’ TIME!
12. Give time some time
Don’t rush anything. More often than not, we tend to rush through things because we want to get over the pain that an unpleasant event, such as cancelled wedding, causes. However, it should be like this at all. It is because you can never get over the bad event unless you give yourself time to heal.
Unlike other pains that go after taking medicine, emotional pain can only be healed with time. Know that there is no QUICK FIX for emotional pain, so better you don’t even try.
It is because the more you rush it, the bitter it gets. What is the point?
This means that if you keep pushing your pain away, it will come back again and again with more intensity each time. This is the tendency of any kind of pain, especially the emotional ones.
So, the best is to give time some time. As said earlier, time heals everything. It will heal you from cancelled wedding also. You will recover from a cancelled wedding if you give time some time.
So, BE PATIENT!
13. Trust the process
Don’t ever try to fight back against your situation. It will only worsen things for you. If you think fighting back can help you, then you’re mistaken. In fact, it will drown you down at a deeper level. Some people tend to fight back, which is not wise at all.
The pain that you’re experiencing at the moment will not be the same after some time. It will go away gradually. This is how life happens.
Here is an example:
When you topped your class 10th boards, you must be extremely happy. Of course, it’s a great achievement. But are you still extremely happy about that achievement? Do you still feel the same sensation in your body, the same happiness in and around you, the same feelings that you had when your father broke the news that you topped the class?
Presumably, NO!
Why?
It is because it was an event, and it has passed!
Yes, life is a total sum of events. None of the events (good or bad) can give you the same emotions after a certain time. Because as you go along with life, new things keep happening, and old things keep fading.
It’s just a matter of time. So, the best is to give yourself time and trust the process. Trust that the hurt, the pain that you’re experiencing now, will go away! All you have to do is not force anything; just go with the flow!
So, HAVE FAITH!
14. Give distraction
Believe it or not, distraction is one of the best ways to recover from a cancelled wedding or any other painful experience.
Not many people try distraction because they start to get comfortable with their miserable situation. You need to get comfortable with your situation. There are ways, and distraction is one of the best ways to do so.
Distraction can help you deal with the unpleasant feelings that you are having at the moment. Break up of any kind makes a person miserable. But remember – Being miserable is not your destiny. A cancelled wedding doesn’t decide your future. Life will keep happening. Trust that good things are yet to come. Also, know that if it is not good, it is not the end.
So, wait for GOOD – IT IS YET TO COME!
There are several ways you can distract, such as watching your favourite movies, running, walking, outing with friends, etc. You can take a hobby class, maybe learn music or dance, or anything that you like. You can even indulge in some volunteering activities, such as associating with a local NGO, dog care, and so on. Remember that helping others in their pain help alleviate your own pain.
The idea is to stay connected to others so that you get less time to focus on your pain. Most people tend to cut off from others to get over pain, which doesn’t help at all.
So, DO GOOD TO ATTRACT GOOD!
15. Follow a healthy regime
Following a healthy regime is the last thing that people do after such unpleasant events. But this only worsens the situation. Doing so doesn’t help you get over it.
We understand that it is difficult to focus on good things when the heart aches. But you try to understand that not having healthy habits will only make things worse for you. That’s why it is imperative to have a healthy regime.
Get back to the fundamentals. Concentrate on getting enough sleep, eat healthy meals, and drink plenty of water. Putting your attention on the fundamentals of your health will help you find your purpose. A broken relationship is not the end of the world. There are a lot of things that you have to do!
You could be suffering from a terrible case of sleeplessness, which is okay. It’s natural to feel sleepless after a cancelled wedding. But you don’t have to keep staring at walls and cursing the whole thing. If you do so, you will get into more trouble. You will have more heartache, which is not good.
Instead, you can try surfing through YouTube videos or surfing through Pinterest and save things that inspire you. You can try meditating, especially ‘Yoga Nidra’, before sleeping. Yoga Nidra is a great practice that makes you sleep instantly without having to depend on any pill. There are, in fact, apps such as the Headspace app that you can download. You can use this app to meditate before falling asleep, and you’ll get asleep instantly.
In addition, take out time for your skin routine. After all, it’s not just your heart but also your skin that has gone through a tough time.
So, BE FOCUSED!
16. Make a rocking comeback
As said earlier, a cancelled wedding doesn’t decide your destiny. It is you who will decide it. Now that you have done everything that is outlined here, it’s time to make a rocking comeback. You have a lot of things to take care of, a lot of things to do and achieve. It’s time to focus on those things that matter!
Let the world know that you’re not fragile! You are, in fact, a person of great strength, someone who knows how to deal with awkward situations like these, someone who is aware that life has its own ways of unfolding, someone who remains untethered with whatever life throws his/her way.
Of course, there will be people who will connect with you. Some of them will be more interested in knowing what happened than they are in caring about what happened. Don’t be scared of such people. The world is full of them. You don’t have to take any kind of crap from anyone. Ignore them and walk away from such people.
Just keep your head held high and walk like a queen!
So, LIVE WITH ZEAL!
17. Be happy
Last but not least, be happy. Of course, we understand you are upset with what happened to you. But as we said, it’s not the end of the world.
Moreover, happiness is a choice. Choose to be happy. No matter what happens, be happy, be willing to face life’s challenges as they come. Life is too short to be unhappy for anything.
So, BE CHEERFUL, BE HAPPY!
Wrapping it up…
So, these are the 17 tips to recover from a cancelled wedding. Following these tips will help you get over your pain and recover from it.
We are not saying that these tips will instantly make things better for you. However, following them religiously will allow you to get better. In fact, these tips will help you become a better person, someone who is aware and mindful.
If you still find yourself stuck in the same loop, then we suggest seeing a therapist. Professionals can help you to get relief from the discomfort you’re experiencing. You can schedule an appointment with a reputable therapist and take sessions.
But we are sure you can recover from a cancelled wedding if you just have faith in yourself and the tips mentioned above!
Let life happen at its own pace and in its own way! Be Happy… 😊 😊
