Getting wed-locked is one of the most significant milestones in one’s life, and the days leading up to the big day are the most exhilarating yet nail-biting. There are a million things to be concerned about before the D day, from selecting the perfect wedding outfit and the most Instagrammable bouquet to dreadful things like forgetting the vows or trampling on the aisle.
This means that a number of details may fall through the cracks on your wedding day. But there is one thing you cannot afford to overlook at this time, and that is your health. So, here are the top 11 healthy habits to avoid getting sick before your wedding.
11 Indispensable Habits to Avoid Getting Sick Before Your Wedding
Take a look at the 11 impossible to do without habits to avoid getting sick before your wedding and having a wonderful wedding experience.
#1. Don’t Stress Yourself.
You could, however, argue that stress is an unavoidable part of the wedding planning process, which is partially correct. You still need to avoid stressing yourself. When your brain interprets stress, the adrenal glands produce and release the hormone cortisol into your bloodstream. Cortisol, also known as the “stress hormone,” raises your heart rate and blood pressure. Headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, and anxiety can all be exacerbated by stress. This stress can spoil the overall experience of your wedding (including your wedding pictures).
#2. Inculcate the Habit of Eating Healthy.
It is critical to developing the habit of eating a healthy diet. It is critical to eat nutritious food in order to avoid becoming ill before your wedding. Protein-rich foods can help you improve your nutrition. A healthy and well-balanced diet will provide you with the optimal levels of nutrients required for good health.
Protein-rich foods are far more filling and satisfying. This means that incorporating lean proteins into your regular diet will make you less likely to crave unhealthy foods. So, for breakfast, you can have oats or go for fruit delicacies like a mango smoothie, which can stimulate your taste buds while also greatly improving your health quotient. Other protein-rich foods include eggs, milk products, etc. It is advised to keep your meals simple. If you have a time constraint, buy pre-chopped vegetables. While getting ready for the wedding, you should focus on de-bloating and easy-to-make foods to limit the level of stress.
#3. Take Supplements (After Consulting a Good Doctor).
Zinc, selenium, and vitamin D are excellent for boosting the immune system. One of the easiest ways to weaken your immune system is to be malnourished. To be as strong as possible, it requires a lot of nutrients and vitamins. Make sure you get enough selenium, vitamins (A, B2, B6, C, D, and E), zinc, and other minerals in your diet. And if your diet lacks all of these, it’s a good idea to take supplements containing these essential nutrients (after consulting a good doctor).
#4. Stay Hydrated.
Drink more and more water. Water is the safest and purest zero-calorie fluid that hydrates and strengthens your body. It also flushes toxins from your vital organs and hydrates and refreshes your body. In addition, water aids in muscle building by transporting more oxygen to your cells.
#5. Commit to Fitness.
Fitness is one of the essential factors that contributes to your good looks. Not only that, but it also aids in your overall health. True, exercising while sick is not advised, but exercising on a regular basis boosts your overall immunity by strengthening your bacteria-fighting immune system cells. Apart from this, it increases your resistance to flu and colds.
#6. Get Plenty of Rest.
This advice is almost always given, but how many of us actually get the recommended eight hours of sleep on a daily basis? Deep sleep is indeed necessary for our health. Many people believe that they can catch up on sleep on weekends, but keep in mind that sleep is a daily regimen, and you should go to bed and wake up at the same time daily if you want to stay fit.
#7. Breathing Can Be Extremely Beneficial.
Pranayama is a great breathing exercise for overall health. It helps to relieve anxiety and boosts your energy levels. Pranayama is a wonderful way to energize both the body and the mind. It also aids in the removal of energy blockages. People practice Pranayama to calm their minds, regulate their life energy, or prana and have glowing skin. Regular pranayama practice purifies the blood and increases oxygen supply, all of which contribute to a healthy body and beautiful skin.
You can practice Practice Kapalbhati Pranayama (The Skull Shining Breathing Exercise), Anulom Vilom Pranayama (Alternate Nostril Breathing), and Bhastrika Pranayama (The Bellow’s Breath) for a healthy body, mind, and glowing skin.
#8. Meditation is the Greatest Cure.
You must set aside a few minutes each day for meditation to avoid getting sick before your wedding and effective de-stressing. This should be a peaceful or Zen time for you, and you should make it a daily habit (for life for a happy, healthy, and peaceful life). Meditation lowers cortisol levels, which calms your mind and aids in the reduction of belly fat. Keep in mind that you can care for others only if you properly care for yourself. So it’s totally worth it if you turn off your phone (and other distractions) for some time each day and look into your inner self.
#9. Take a Break from Work (At Least a Few Weeks Before Your Wedding).
We all need a break, and marriage is one of those special times in one’s life when “BREAK TOH BANTA HAI.” Managing work and wedding tasks at the same time is difficult. This will only increase stress levels in your body, negatively impacting your health. Taking a break from work will allow you to have a stress-free time. You can use the same time to plan your wedding, meet your loved ones, spend time with your future spouse, and so on.
#10. Enjoy Every Moment of the Process.
Enjoying every step of the process, believe it or not, can actually help you stay healthy. That is why you should enjoy every moment of the process and avoid putting too much on your plate. Though it is true that it will be fantastic if you prepare an inventive dinner each night by picking up items from the local market, this will ultimately cause unnecessary stress. Do whatever is possible for you, and don’t worry about what you can’t.
Splitting responsibilities is also important because it is difficult for anyone to do everything on their own. It is recommended that you either hire a professional or delegate duties to someone you can rely on.
#11. Be Happy.
Last but not least, stay happy always! I can’t emphasize this enough. The most important aspect of having a great wedding and overall wedding experience is to be happy. Also, it is vital so that you can have the perfect instagrammable wedding photos. Furthermore, happy girls make the most stunning brides.
Wrapping it up…
The tips listed above are some of the most vital healthy habits to avoid getting sick before your wedding so that you can enjoy every step of the process and look stunning on your big day.
Happy Wedding… ☺ ☺